| Questions | Correct Answer |
|---|
| Which term refers to the criteria by which you assess things, people, events, and yourself? a. Values b. Expectations c. Beliefs d. Religious convictions | a. Values |
| Which attitude is characteristic of an emotionally healthy individual? a. Feeling in control of oneself to make healthy choices b. Adapting to a variety of circumstances when a benefit is seen c. Putting forth effort to be healthy d. Changing jobs after bad days at work | a. Feeling in control of oneself to make healthy choices |
| What are some characteristic symptoms of major depression? a. Talking in rambling ways b. Palpitations, sweating, numbness c. Exaggerated sense of euphoria and energy d. Difficulty concentrating, lack of energy, eating more | d. Difficulty concentrating, lack of energy, and eating more than usual |
| Which of the following is considered part of our most basic needs, according to Maslow? a. Food and shelter b. Protection from harm c. Receiving affection d. Self-respect | a. Food and shelter |
| Cultural perceptions and expectations have no effect on the severity and treatment of Premenstrual Syndrome (PMS). a. True b. False | b. False |
| Which of the following is an example of assertive behaviour? a. Being sarcastic when disagreeing b. Not allowing people to choose c. Telling someone off d. Letting others know when you feel angry | d. Letting others know when you feel angry |
| Which term refers to alterations in thinking, mood, or behaviour (or combination of them) associated with significant distress and impaired functioning? a. Mental illness b. Mental anxiety c. Emotional illness d. Anxiety disorder | a. Mental illness |
| Which of the following statements is true? a. Interpersonal therapy focuses on inappropriate thoughts b. Psychiatric medications have no side effects c. Psychologists prescribe medication d. Psychiatric medications affect all aspects | d. Psychiatric medications affect every aspect of a person’s physical, mental, and emotional functioning |
| Which phrase best defines altruism? a. Being independent b. Enhanced psychological well-being c. Unselfish regard for others d. Ability to increase intelligence | c. Unselfish regard for others |
| Which statement best describes a mental disorder? a. Condition associated with migraines b. A psychological disorder easily controlled by medication c. Condition caused by trauma d. Behavioral or psychological disorder impairing daily life | d. A behavioral or psychological disorder that impairs an individual’s ability to conduct important daily activities |
| Which statement about anxiety disorder is true? a. Panic attack symptoms may be mistaken for a heart attack b. Obsessive-compulsive disorder involves irrational fear of objects c. Anxiety disorders are the least prevalent d. GAD responds to desensitization | a. An individual suffering from a panic attack may mistake her symptoms for a heart attack |
| Which of the following components is encompassed in emotional intelligence? a. Creativity, sense of humor b. The ability and skill to identify, assess, and control your emotions c. Integrity, honesty, perseverance d. Piety and Tolerance | b. The ability and skill to identify, assess, and control your emotions |
| Each time Jack has tried to become healthier by beginning an exercise program, he has not been able to maintain his activity, and each time he blames his friends. What is this an example of? a. Learned hopelessness b. Self-bashing c. Negative transfer d. Learned helplessness | d. Learned helplessness |
| Post-Traumatic Stress disorder can happen for a variety of reasons and is easy to differentiate from a panic attack. a. False b. True | a. False |
| An individual has witnessed a fatal airplane crash and has been experiencing flashbacks. Which disorder has flashbacks as a characteristic symptom? a. PTSD b. Generalized anxiety disorder c. Panic disorder d. Recurring dream disorder | a. Post-traumatic stress disorder |
| Which statement about individuals who have developed a sense of mastery over their lives is true? a. Their locus of control is external b. They control others c. They are passive d. Their locus of control is internal | d. They are aware that their locus of control is internal, not external |
| An individual lacks energy, has problems sleeping, and has a hard time concentrating at work, particularly in the spring and fall. What condition are they likely suffering from? a. PTSD b. Mental disorder c. Bipolar disorder d. Seasonal affective disorder | d. Seasonal affective disorder |
| Our gender identity usually influences our approach to dealing with Feelings and Moods. a. True b. False | a. True |
| What is the definition of mental health? a. Emotional and psychological well-being allowing one to function in society b. Four types of emotions c. Ability to interact with others d. Emotional Quotient (EQ) | a. A state of emotional and psychological well-being, allowing individuals to function in society |
| Which characteristic is one of the components of emotional intelligence? a. Trustworthiness b. Humor c. Creativity d. Altruism | a. Trustworthiness |
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