| Questions | Correct Answer |
|---|
| Which of the following are social determinants of health? a. Income and income distribution, unemployment and job security, housing and education b. Access to Medical treatment, new health products, and drug therapy c. Depression, sleep problems, and family concerns d. Environmental stressors, short and long-term stressors, and social stressors | a. Income and income distribution, unemployment and job security, housing, and education |
| Learning from our mistakes is an example of which dimension of health? a. Environmental b. Social c. Intellectual d. Mental | c. Intellectual |
| What is the most important factor to create a new behavior? a. Predisposing b. Enabling c. Reinforcing d. All three are important | d. All three are important |
| How do you know when someone is “Well”? a. They aren’t sick b. When they are happy c. No illness and physically, mentally, socially well d. When they live with purpose and enjoy each day | c. No illness and physically, mentally, socially well |
| Which statement is correct? a. Internal locus of Control is healthiest b. Who cares, This won’t be on the test c. External Locus of Control is better d. Both Internal and External Locus are equal | a. Internal locus of Control is healthiest |
| According to the SMART model, what is a realistic goal for an inactive individual? a. Doing 30 minutes of activity 4 days a week b. Running for 30 minutes daily c. Becoming more physically active d. Doing 30 minutes of activity every day | a. Doing 30 minutes of activity 4 days a week |
| Silvia would like to start an exercise program to increase her upper body strength, but she does not feel confident using the weight machines at the local recreation center. Which type of factor is Silvia’s lack of confidence an example of? a. Low self-efficacy factor b. Behavioral factor c. Predisposing factor d. Reinforcing factor | c. Predisposing factor |
| Why is large scale/generalization information important if we are all individuals with individual health concerns? a. It helps create strategies and guide policy b. Nurses have too many details to memorize. This epidemiology is easier to remember c. It isn’t d. It tells us the when, where and how disease spreads | a. It helps create strategies and guide policy |
| Which dimension of health is associated with enhancing personal relationships? a. Social b. Psychological c. Emotional d. Spiritual | a. Social |
| If you want to change unhealthy behavior, which strategy is least likely to promote success? a. Accepting that you are in control of your health b. Rewarding yourself regularly c. Believing that you can make the change d. During self-talks, reminding yourself about all your faults | d. During self-talks, reminding yourself about all your faults |
| Roy is a smoker but does not acknowledge that this might be harmful to his health. Which stage of change is Roy in? a. Precontemplation stage b. Action stage c. Contemplation stage d. Preparation stage | a. Precontemplation stage |
| Mandy is trying to be physically active each day. The office building where she works recently opened a new fitness facility that is free to all employees. Which type of factor is the free membership at the fitness facility an example of? a. Positive praise factor b. Behavioral factor c. Enabling Factor d. Confirming factor | c. Enabling Factor |
| It is the best choice to ONLY give someone in the Preparation Stage an Action goal? a. False b. True | a. False |
| How many dimensions of health are there? a. Seven b. Five c. Four d. Six | a. Seven |
| What is the most important factor to create a new behavior? a. Enabling b. Predisposing c. Reinforcing d. All three are important | d. All three are important |
| Which term best describes encouragement and recognition for meeting a goal? a. Predisposing factors b. Behavioural factors c. Enabling factors d. Reinforcing factors | d. Reinforcing factors |
| Which term is used to describe the locus of control of an autonomous individual? a. Negative b. Internal c. External d. Positive | b. Internal |
| Why is an extinction burst important to be aware of? a. When stopping a behavior there is often an emotional issue involved b. When trying to stop a behavior it is often hard to do c. When trying to stop a behavior things often get worse before they get better d. When trying to stop a behavior there is often an increase in frequency and intensity of the behavior | d. When trying to stop a behavior there is often an increase in frequency and intensity of the behavior |
| All the statistics in the course should be accepted as facts; otherwise they wouldn’t be in the course: a. False b. True | a. False |
| How do you know when someone is “Well”? a. When they live with purpose and enjoy each day b. They aren’t sick c. No illness and physically, mentally, socially well d. When they are happy | c. No illness and physically, mentally, socially well |
| Learning from our mistakes is an example of which dimension of health? a. Environmental b. Intellectual c. Social d. Mental | b. Intellectual |
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